增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力Great things never come from comfort zones.

量训练The harder you work for something, the greater you’ll feel when you achieve it.物也Do something today that your future self will thank you for.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉In the midst of winter, I found there was, within me, an invincible summer.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也Don't wait. The time will never be just right.增长种食Dream it. Wish it. Do it.

肌肉Do something today that your future self will thank you for.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练It’s going to be hard, but hard does not mean impossible.物也Believe you can and you're halfway there.